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Exercising out in daylight will help to encourage healthy sleep patterns, too. It might be worth investing in thicker curtains or a blackout blind to help block out early summer mornings and light evenings.

last reviewed: 31 October Next nto due: 31 October Support links. Here's how to make sure your teen is getting enough sleep to stay healthy and do well at school. Avoid long weekend lie-ins Encourage your teen to not sleep in for hours at weekends.

Avoid long weekend lie-ins Encourage your teen to not sleep in for hours at weekends. Here's how to slepy sure your teen is getting enough sleep to stay healthy and do well at school. Image was incorporated into the web during the subscription term and can be used indefinitely in the same - subject to thinkstock subscription rules.

Having screens in the bedroom also means your teen is more likely to stay up late interacting with friends on social media. It might be worth investing in thicker curtains or a blackout blind to help block out early summer mornings and light evenings. Having lete in the bedroom also means your teen is more likely to stay up late interacting with friends on social media. Exercising out in daylight will help to encourage healthy sleep patterns, too.

about how much exercise teenagers need. about how much exercise teenagers need.

last reviewed: 31 October Next review due: 31 October Support links. Image was incorporated into the web during the subscription term and can be used indefinitely in the same - subject to thinkstock subscription rules.